Sports Massage - 60 minutes
Provide by Adela (ella)
Sports Massage
Sports Massages: Better Performance,
Longer Training, and Quicker Recovery
It doesn’t matter if you are a professional athlete or a
frequent gym-goer, you can benefit immensely from sports massages. Our massage
therapists can help you with better performance, longer training, and quick
recovery.
The E-Limerance Massage and Wellness sports massage focuses
on forming soft tissue mobilisation. It works for non-sporting conditions too.
We use a range of techniques to bring you relief that can help with injury
rehabilitation and soft tissue dysfunction.
Who Should Get Sports Massages?
Sports massage isn’t limited just to athletes. It is great for anyone who requires soft tissue mobilisation. It is beneficial for people who work at desk jobs with muscle pains.
It should be a vital part of the training program for
athletes since it can enhance performance. Any injury at the chronic,
sub-acute, or acute level can benefit from our athlete massage. Even tight or
pulled muscles in the arm, neck, shoulders, back, or leg can be worked on.
When Are Sports Massages Helpful?
Sports massages are effective when used:
·
As part of the training programme
·
After events
·
Before events
·
To provide relief from tight or pulled muscles
·
To treat Delayed Onset Muscle Soreness (DOMS)
Physiological Benefits of Sports Massages
Sports massages tend to bring several physiological benefits
for athletes, professional sports players, and regular gym visitors. Here are
some positive results of sports massages:
·
Increased blood circulation throughout the body,
especially towards injuries
·
Increased heat generation on the skin and
muscles resulting in better metabolism rates, reduced rate of sprains, and
increased muscle flexibility
·
Increased drainage of toxins and waste from the
lymphatic systems, resulting in a better immune system
·
Increase in tissue elasticity that can improve
performance
·
Breakdown of adhesion in the muscles to reduce tightening
·
Breakdown of inflexible scar tissues
·
Increased relaxation
General Benefits of Sports Massages
for Athletes
E-Limerance Massage and Wellness sports massage provides a lot of benefits
for athletes, including:
·
Decrease in pain
·
Improvements in performance
·
Quicker recovery periods
·
Increased flexibility and elasticity of muscles
·
Reduced risk of injury
·
Reduced Delayed Onset Muscle Soreness (DOMS)
from training and working out
Athletes Massage for Improved
Performance
For people who like
to stay active, go to the gym regularly, play amateur sports, or are
professional sports players, sports massages can be a life-changing event.
E-Limerance Massage and Wellness has designed a full athlete massage with a
host of powerful benefits. It can help improve your performance if you make it
a regular part of your training regimen.
Book an appointment
with us now and reap the benefits of a well-designed sports massage hour!
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